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Caregiver Wellness

Recognizing Caregiver Burnout and Finding Respite

Family caregiving can be rewarding and exhausting. Learn to recognize burnout and find support so you can keep caring for your loved one.

By Veritas CareConnect Editorial TeamPublished 2026-10-13 Reviewed 2026-10-13 5 min read
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Family caregiving is demanding. Over time, the physical and emotional toll can lead to caregiver burnout — a state of exhaustion that affects your health and your ability to care for someone else.

Signs of caregiver burnout

Common signs include persistent fatigue, withdrawal from friends and activities, irritability, changes in sleep or appetite, and feeling overwhelmed or hopeless. If you notice these signs, take them seriously.

Why respite matters

Respite care gives you a short break while your loved one continues to receive care. It can come from a professional caregiver, a family member, or an adult day program. Even a few hours a week can help you rest and recharge.

How to find support

  • Ask family and friends for specific, concrete help.
  • Contact your local Area Agency on Aging (Eldercare Locator can connect you).
  • Explore whether respite is covered by Medicaid, VA programs, or a local caregiver support program.
  • Consider a support group — in-person or online.

    Take care of yourself

    You cannot pour from an empty cup. Prioritizing your own health — sleep, meals, movement, and time away — is part of providing good care. If you are struggling, reach out to a healthcare professional or a counselor.

    You are not alone in this.

    • Official sources

    Educational information only — not medical advice, clinical recommendations, or benefits-eligibility determinations.

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