Falls are among the most common causes of injury and hospitalization among older adults. Many falls are preventable through practical home modifications and daily habits.Why fall prevention matters
According to the Centers for Disease Control and Prevention (CDC), millions of older adults fall each year. Falls can cause broken bones, head injuries, and a loss of confidence that limits activity. The good news: many falls can be prevented.
Bathroom
Install grab bars next to the toilet and inside and outside the tub.Use a non-slip mat inside the shower or tub.Consider a shower chair or bench if standing is difficult.Kitchen
- Keep frequently used items within easy reach to avoid step stools.
Clean spills immediately to prevent slippery floors.Ensure mats lie flat and have non-slip backing.Living areas
- Remove tripping hazards like loose rugs, cords, and clutter.
Ensure lighting is bright enough at the top and bottom of stairs.Consider nightlights in hallways and bathrooms.Stairs
- Install secure handrails on both sides of staircases.
Add bright lighting at the top and bottom.Keep stairs clear of objects.General habits
- Wear supportive, non-slip footwear indoors.
Have your vision checked regularly.Review medications with a doctor or pharmacist for side effects that may affect balance.If you or a loved one has fallen, or if you feel unsteady, talk with a healthcare professional. They can assess your risk and recommend a falls-prevention plan.